7th
A. snatch from high blocks build to a tough single in 10mins
45x5, 75x5, 95x3, 135x2
165x1 - https://www.youtube.com/watch?v=lxogqR2_QKA
175x1 - https://www.youtube.com/watch?v=EL_bO2hI8mQ
185xf - https://www.youtube.com/watch?v=LAztvR0hnag
185x1 - https://www.youtube.com/watch?v=Y-MVj99SXHg

190xf - https://www.youtube.com/watch?v=i8ZaZ_LZqCo

B. emom 4mins - 3 TnG PS 135#
ub
https://www.youtube.com/watch?v=h7-FW98KOxE
C. emom - 4mins - 2 TnG PS 155#
ub
https://www.youtube.com/watch?v=2K8EcLMdLg8

D. every 30sec - 1 PS 175# - 5mins
ub
https://www.youtube.com/watch?v=4MT2aFctH5E

+
5 rounds for time
HS walk redline to redline
10 wall balls 30# 10' target
3 rope climbs 15’
12:00
*30#WB appears to be lighter than the one we have in mtl
https://www.youtube.com/watch?v=qESVrsxXWkM