19th 

A. hang power snatch build to a tough TnG triple 10mins
45x5, 95x4, 135x3, 165x3
175x3 - https://www.youtube.com/watch?v=tsFhePC_N3g
185x(2+f) - https://www.youtube.com/watch?v=-NVVKYP-p9o
190x3* - https://www.youtube.com/watch?v=ZKAbsfCdoCE

*not TnG
B. AD 1min 90% aero rest 1min x 5
11cal, 12, 13, 14, 15
+
12min amrap
Row 200m
20 walk lunges
10 PS 115#
5rounds
all PS unbroken
https://www.youtube.com/watch?v=Q7gVFNnwKjo