A. DL - 6 sets of 2 @ 12X1; 55% 1RM; rest 1 min
all sets @ 228#
B. Chin Ups wtd - 3,3,3; rest 3 min
60x3 - http://www.youtube.com/watch?v=jUqMVLh8l8w
80x3 - http://www.youtube.com/watch?v=T7x2ELTj1gY
85x3 - http://www.youtube.com/watch?v=tVf0a4wyMuQ
C. Muscle Ups - amrap unbroken x 1 set
17
D. AMRAP DU's in 30 sec; rest 30 sec x 4
46, 48, 58, 60
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