Mar 15th:

AM
A. high hang power clean - 3 x 3 @ 80%; rest 2 min
All sets at 140#
B. snatch pulls - 155# - 3 s of 5; rest 2 min - 80% effort
All sets at 155#
C. KBS heavy - 2pd x 10; rest 2 min
all sets unbroken
D. HSPU x 10; rest 1 min x 3
all sets unbroken

PM
hang squat clean 2 heavy
row 150 m @ max effort
walk rest 6 min x 5
all sets at 175
1- http://www.youtube.com/watch?v=VOsUOO4Ccvo
2- http://www.youtube.com/watch?v=qofU9IeAVTY
3- http://www.youtube.com/watch?v=PK56jGI1P0M
4- http://www.youtube.com/watch?v=KbJ41KeIbd8