27th

AM
A. hang power clean x 1/hang squat clean x 1/split jerk x 1; 5 sets - all perfect and moderate loads; rest as needed
155x1 - http://www.youtube.com/watch?v=VeoghM1LeZc
155x1 - http://www.youtube.com/watch?v=a4ARcMitlS0
155x1 - http://www.youtube.com/watch?v=GpNsMHt_PHo
160x1 - http://www.youtube.com/watch?v=FGOddSp2JD8
160x1

 

B. OHS - 3 x 3 @ 80%; rest 2 min

175x3 - http://www.youtube.com/watch?v=1FsUdfQNVVE

175x3 - http://www.youtube.com/watch?v=pi_T4c6lTJs

175x3 - http://www.youtube.com/watch?v=P-GuDrzjc6U

C1. bench press - 3,3,3; rest 2 min
165x3 - http://www.youtube.com/watch?v=mBO1dScoHko
180x3 - http://www.youtube.com/watch?v=hsxTo0A4FI0
185x3 - http://www.youtube.com/watch?v=WY1topyTvBs

C2. chin ups - 15 strict x 3; rest 2 min
all sets unbroken
1 - http://www.youtube.com/watch?v=2ABTAlqeOTM
2 - http://www.youtube.com/watch?v=amTpYIqkyFA
3 - http://www.youtube.com/watch?v=uI0C99OEY6M

PM

Run 30 min @ Z1 easy