mar 3rd:

as many rds in 12 min:
4 muscle ups
8 pistols - 4/leg
10 KB SDLHP - 2pd

10 rounds + 2MU

... having troubles with pistols... lack of balance, hips EXTREMELY tight... after first 4 rounds, the muscles started to warm-up... find it easier if done on the toes... though, posterior chain less engaged!