mar 7th
AM
Row 30 sec @ 90% aerobic power
row 30 sec easy x 15
3540m, 170watt avg, 886cal/hr avg, 2:07/500m avg

PM
15,12,9
muscle ups
squat clean - 155#

11:20

 
Willpower
Recognizing that the power of will is the supreme court over all other departments of my mind. I will exercise it daily when I need the urge to action for any purpose; and I will form habits designed to bring the power of my will into action at least once daily. - Excerpts from Commentaries on the Martial Way by Bruce Lee

 ... on the 9th MU (set of 12), i doubted i could do 12 unbroken, then i decided to challenge myself and allowed to believe i could do it... though, i got scared to fail and do the same on the 9th set... could have believed a bit more to make it happen...