mar 16th:
DL - 20 reps x 3 @ 1010 tempo - 95#
fun!
1- http://www.youtube.com/watch?v=AgcGXT8MnMI
2- http://www.youtube.com/watch?v=NkA8eJVnIhQ
3- http://www.youtube.com/watch?v=tPjii4Nc8YI
+
run 10 min @ Z1
(sprint last 10 sec of every minute @ 90%)
fun!
+
KB snatch - 1.5 pd x 10/arm x 3; rest 1 min
all sets unbroken
1- http://www.youtube.com/watch?v=ADCtlbTFiYE
2- http://www.youtube.com/watch?v=wdi25o9Rbyc