mar 11th
AM
Run 400 m @ 95%
walk rest 8 min x 3
1:17, 1:17, 1:19

Icy roads... hard to make turns :)

PM
5 sets:
DL - 225# x 6
rest 20 sec
20 box jumps - 20" unbroken
rest 20 sec
25 unbroken chin ups
rest 6 min
All sets unbroken

2 - http://www.youtube.com/watch?v=56fl21eKFLw
3 - http://www.youtube.com/watch?v=9T1ZOBU7nKo
4 - http://www.youtube.com/watch?v=JQrBQ9xf9jg
5 - http://www.youtube.com/watch?v=82H4pitszA0
box jumps feeling a lot better... starting to understand the movement!