17th
AM
A. power clean x 1/push press x 3; rest 2 min x 3 - 80%
165 - http://www.youtube.com/watch?v=OsWhnIL2hws
185 - http://www.youtube.com/watch?v=peoW1aXdAjA
185

B. touch and go power clean - 135# x 5; rest 2 min x 3
all sets unbroken
1 - http://www.youtube.com/watch?v=X3ry_fKsA8w
2 - http://www.youtube.com/watch?v=d-qubDWQoFE
3 - http://www.youtube.com/watch?v=aAk-jZuALRw
C. CTB chin ups x 20; rest 2 min x 3
all sets unbroken
1 - http://www.youtube.com/watch?v=OGRsblEuJCg
2 - http://www.youtube.com/watch?v=jPek9Yh7GX0
3 - http://www.youtube.com/watch?v=AeuFWzYd9TY

PM
20 sec burpees
20 sec box jumps - 20"
20 sec sit ups
rest walk 1 min x 5 - all @ 80%
1 - http://www.youtube.com/watch?v=Hsj0lnH3jGk
2 - http://www.youtube.com/watch?v=yJbbEB024Sg
3 - http://www.youtube.com/watch?v=qVe690UjzD4
4 - http://www.youtube.com/watch?v=su-VtsqD31A
5 - http://www.youtube.com/watch?v=7IEyXQx2uBs
+
row 1 min @ 80%
row 1 min @ 50% x 5
http://www.youtube.com/watch?v=BFfrqCq353A