mar 13th
… very emotional training cession… to be alive…  I dedicate this training cession to a dear friend… I hope his wounds will heal soon...

A. back squat - 3,2,1; rest 6 min
240x3 - http://www.youtube.com/watch?v=C8rlzCyURZI
275x2 - http://www.youtube.com/watch?v=6zBOWm1t-v0
305x1(PR) - http://www.youtube.com/watch?v=hyKQ7QCSpAs
315x1(PR)

B. chin ups - 1,1,1; rest 2 min
80x1 - http://www.youtube.com/watch?v=8hAtTC-XnXw
95x1(PR) - http://www.youtube.com/watch?v=l4qFl1IJgq4
100x1(PR) - http://www.youtube.com/watch?v=fCPlZ1JhbWU