31st;
AM
A. Split Jerk - 3 x 3 @ 80%; rest 2 min
175x3, 175x3, 175x3

B. Hang power snatch - 5 sets of 2 @ 90% effort; rest 2 min
155x2, 155x(f+2), 155x(f+2), 155x2,155x2

C. Box Jumps - 3 sets of 10 @ 20"; rest 45 sec
all sets unbroken... feeling a lot more confrotable

PM
Row 30 sec @ 90%
Row 30 sec @ 50% x 15