14th 
AM
A. SJ from rack build to a tough single 
45x5, 135x4, 185x, 215x1, 225x1
240x1 - https://www.youtube.com/watch?v=iYkOEf8uCpk
250x1 - https://www.youtube.com/watch?v=PExd7XQtcFk
260x1 - https://www.youtube.com/watch?v=yjak2skHjtE
270x1 - https://www.youtube.com/watch?v=VAyPJtz7Rtw
280xf* - https://www.youtube.com/watch?v=e9btNlk-J6Q

280xf* - https://www.youtube.com/watch?v=LNnxHOZp0fI
*did not commit under the bar.

B. push press @12X1; 3-4x4; rest 3mins
185x4, 195x4, 195x4, 195x4 - https://www.youtube.com/watch?v=kTxdVHVHQ3k

C. pendlay row @20X0; 6-8x3; rest 2mins 
185x8, 185x8, 185x8 - https://www.youtube.com/watch?v=j6XsQxbcZFo

D. floor press @31X1; 5-6x3; rest 3mins 
185x6, 185x(5+f), 185x6 - https://www.youtube.com/watch?v=0M8wfyCJ4TU

PM
AD 5mins easy pace
+
AD 30sec rest walk 30sec x 20 
+
AD 5mins easy pace
257cal