7th
AM
3 rounds for time
15 KBS 2pd
15 burpees 
3:10 (pr) - https://www.youtube.com/watch?v=GR2w8fozM4M
3:40 (March 6, 2014) - http://opt-mizar.blogspot.ca/2014/03/6th-am-a.html

PM
AD 3mins easy pace
+
AD 30sec 97% effort
rest walk 4mins x 4
+
15 mins easy AD