Nov 1st
10mins grinder pace
1 wall walk
2 rope climbs
3 box jump 36”
7 rd
https://www.youtube.com/watch?v=w2lA2FDayms

rest 5mins

10mins grinder pace
FW 50m 100#/hand
10 HR pushups
10 situp
6 pistols*
5rd + 50m FW
*pistols need a lot of work!... BIG weakness...
https://www.youtube.com/watch?v=j65470bR_4s