17th 
AM
A. FS cluster @30X0; 2. 2. 2; rest 20sec/rest 3mins x 4 
45x5, 135x5, 225x3
275x2.2.2 - https://www.youtube.com/watch?v=o1-MFC3rljs
275x2.2.2 - https://www.youtube.com/watch?v=fLfQuEzb-bE
275x2.2.2* - https://www.youtube.com/watch?v=3RNy3XseAJc
275x2.2.2 - https://www.youtube.com/watch?v=fweLd_8NvJo
*legs are already fucked

B. emom - 12mins
odd - SC 135# x 5
even - 12 T2B
hard to get in squat. right leg particularly tight
https://www.youtube.com/watch?v=XncrmlHaBQ8

+
7, 6, 5, 4, 3, 2, 1 for time
strict chin up
FW 50m 100#/hand
back squat 77% of 1rm 
*legs were even more fucked bar @ 260 felt super heavy
16:55
https://www.youtube.com/watch?v=VRhUN2EJVYY

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
30mins