15th 
A. PS build to a tough single quickly 
155x1, 170x1, 185x1, 195x1, 205x1
https://www.youtube.com/watch?v=4J6BddUHNcs

+
10mins grinder pace
2 rope climbs 15'
HS walk 20ft
10 wall balls 20# 10' target
https://www.youtube.com/watch?v=WYu1064lps4

rest 8mins

10mins grinder pace
3 wall walks
40 unbroken DU
3 burpee MU
Row 150m
https://www.youtube.com/watch?v=9Qi-UMRZe2g