31st
AM
A. SJ from rack build to a tough double
45x5, 135x3, 185x2, 215x2
225x2 - https://www.youtube.com/watch?v=fUenkiunzFM
235x2 - https://www.youtube.com/watch?v=yrgJ7FXvGwE
245x2 - https://www.youtube.com/watch?v=E2cHkfb9MF8
255x2 - https://www.youtube.com/watch?v=xfvcHTfv1HU

265xf* - https://www.youtube.com/watch?v=nFNYgtUTAvU
265xf* - https://www.youtube.com/watch?v=GODFzV4xUDA
*chikened out
B. push press @12X1; 4-5x4; rest 3mins
185x5, 185x5, 185x5 - https://www.youtube.com/watch?v=0Okiu6XyhgY
C. pendlay row @20X0; 6-8x3; rest 2mins
185x8, 185x8, 185x8 - https://www.youtube.com/watch?v=6ljZB3r8RdY
D. floor press @31X1; 5-6x3; rest 3mins
185x5, 185x5, 185x5 - https://www.youtube.com/watch?v=_jxFZ2HD-Aw

PM
AD 5mins easy pace
+
AD 30sec rest walk 30sec x 20
rest walk 2mins x 2
+
AD 5mins easy pace
1 - 218cal
2 - 218cal