Nov 3
AM
A. FS - build to a max
45x5, 135x5, 225x3, 275x2
300x1 - https://www.youtube.com/watch?v=P3JYmPXyMTk
310x1 - https://www.youtube.com/watch?v=4Jf0c4ONPfM
320x1 - https://www.youtube.com/watch?v=b9UXufniGfI
330xf - https://www.youtube.com/watch?v=41ICCQC56Sk
330xf - https://www.youtube.com/watch?v=Fg8siDuZT6Q

B.
4 rds for time:
35 unbroken wall balls
20 unbroken CTB chin ups
13:57 - https://www.youtube.com/watch?v=D6i3iDFG6zg

COMPLETELY FUCKED UP
brought me back to 2010 regionals
that time did 14:37
http://scores2010.crossfit.com/scoring/r/canada/men/event-3-wallballspull-ups,536/index.html

PM

AD 1min easy pace
Row 1min easy pace
Side plank right and left 30/30s each
FW 50m 1.5pd/hand
30mins