24th 
AM
A. FS cluster @30X0; 1. 1. 1. 1; rest 20sec/rest 3mins x 4 
45x5, 135x5, 225x3, 275x1
295x1.1.1.1, 295x1.1.1.1, 295x1.1.1.1, 295x1.1.1.1 - https://www.youtube.com/watch?v=jnTlmpIerIY&list=UUJUlzMgWIlBEceufyYSuoAQ

B. emom - 14mins
odd - SC 135# x 5
even - 12 T2B
all sets ub - https://www.youtube.com/watch?v=9Us6pqZOiRc&list=UUJUlzMgWIlBEceufyYSuoAQ

+
5, 4, 3, 2, 1 for time
SC 225#
rope climb 15’ 
10:17
no missed reps
https://www.youtube.com/watch?v=vSq7-92y36c&list=UUJUlzMgWIlBEceufyYSuoAQ

PM
AD 1min easy pace
Row 1min easy pace
Jump rope singles 1min easy
Side plank right and left 30/30
35mins
cool