21st
3mins tough
max HS walk
168ft - https://www.youtube.com/watch?v=Z3sMd-h70Bw

rest 2mins
3mins tough
10 KBS 2pd
10 burpee box jump sd 24”
2r + 21 - https://www.youtube.com/watch?v=HIfSxncqbEE

rest 5mins
3mins tough
10 box jump sd 24"
10 HPS 115#
2r + 12 - https://www.youtube.com/watch?v=X-ZmV8h3Xyk

rest 8mins
3mins tough
AD for cals
57cal - https://www.youtube.com/watch?v=tiPGIXahCnw