14th
3 sets 80-90% aero
Run 400m
20 wall balls 20# 10' target
20 box jump sd 24"
20 kbs 1.5pd
50 DU
rest 5mins all sets same pace
1 - 4:54 - https://www.youtube.com/watch?v=sUZUExaRojk
2 - 4:39 - https://www.youtube.com/watch?v=wrCdwkSurnE
3 - 4:30 - https://www.youtube.com/watch?v=nGX5nWTmPPQ
3 sets 80-90% aero
Run 400m
20 wall balls 20# 10' target
20 box jump sd 24"
20 kbs 1.5pd
50 DU
rest 5mins all sets same pace
1 - 4:54 - https://www.youtube.com/watch?v=sUZUExaRojk
2 - 4:39 - https://www.youtube.com/watch?v=wrCdwkSurnE
3 - 4:30 - https://www.youtube.com/watch?v=nGX5nWTmPPQ
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