19th - previous night in hospital.
A. back squat @30X1; 3, 2, 1, 3, 2, 1; rest 3mins
45x5, 135x5, 225x3
275x3 - https://www.youtube.com/watch?v=X2iEUI8BpH8
285x2 - https://www.youtube.com/watch?v=nnoKMrMZbEk
295x1 - https://www.youtube.com/watch?v=kU1i-xP0Y5U
280x3 - https://www.youtube.com/watch?v=kE1wGijwYso
290x2 - https://www.youtube.com/watch?v=Wic5REl7NKI
300x1 - https://www.youtube.com/watch?v=aZepIq2RqT4

+
10 thrusters 135#
15 wall balls 20# 10' target
20 CTB chin ups
rest 2mins x 3
1 - 1:35 - https://www.youtube.com/watch?v=RA05OUorctY
2 - 1:28 - https://www.youtube.com/watch?v=ce0KmKqL4VE
3 - 1:38 - https://www.youtube.com/watch?v=fGE4WQKIxwo

+
AD 30sec 97%
rest 3:30mins x 5
missed this part.