10th
A. emom - FS @20X1 x 2-3 60% of 1rm - 6mins
all sets at 195x3
+
30sec max HSPU
30sec AD for cals
30sec ring rows
30sec Row for cals
rest 2mins x 4
1 - 20/10/20/6
2 - 18/10/18/6
3 - 16/10/16/5
4 - 13/12/14/6