6th
A. push press build to a max
45x5, 135x3, 185x2
215x, 225x, 235xf, 235xf
B. emom - 12mins
odd - deadlift Tng x 3-4 225-255#
even - close grip bench press 3-4 70% of arm
4 reps for both movements (255/170)
C. emom - 1 MU 5 ring dips - 5mins
cool
+
AD 30sec 90% aero
rest walk 30sec x 8
95cal