9th
3sets tough
Run 400m
15 HPS 115#
15 burpees AFAP
rest 10mins
1 - 3:16 - https://www.youtube.com/watch?v=WPFPqUzVUHU
2 - 2:59 - https://www.youtube.com/watch?v=J9E3Oq_SC9Q
3 - 3:00 - https://www.youtube.com/watch?v=X-GWN5X5yCE
3sets tough
Run 400m
15 HPS 115#
15 burpees AFAP
rest 10mins
1 - 3:16 - https://www.youtube.com/watch?v=WPFPqUzVUHU
2 - 2:59 - https://www.youtube.com/watch?v=J9E3Oq_SC9Q
3 - 3:00 - https://www.youtube.com/watch?v=X-GWN5X5yCE
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