12th
A. back squat @30X1; 5, 4, 3, 2, 1; rest 3mins
45x5, 135x5
245x5 - https://www.youtube.com/watch?v=Ys2RnetWDbw
265x4 - https://www.youtube.com/watch?v=Ff_ZbBsEHoc
275x3 - https://www.youtube.com/watch?v=5e9LmcNn1CM
295x2 - https://www.youtube.com/watch?v=vPWuulHkQZk
315x1 - https://www.youtube.com/watch?v=HsrRlRqSHb4

+
3 sets
15 thrusters 115#
amrap CTB chin ups - 2
rest 2mins
1 - ub/33 - 1:16 - https://www.youtube.com/watch?v=6M2eCfKqGX8
2 - ub/20 - 1:17 - https://www.youtube.com/watch?v=LUmDHO5valQ
3 - un/15 - 1:10 - https://www.youtube.com/watch?v=2B4hdB9T2_E

+
AD 30sec 97%
rest 4mins x 4
1 - 13 cal - https://www.youtube.com/watch?v=F_OlZMLzZe02 - 10 cal - about to puke - https://www.youtube.com/watch?v=-cOSM8TRIkE
3 - 10 cal - puked! - https://www.youtube.com/watch?v=jDggoq5YkMo
4 - 13 cal - https://www.youtube.com/watch?v=m-JbP_ByHZI