7th
3 sets 80-90% aero
Row 500m
15 burpees
15 box jump on and overs 24"
15 T2B
50 DU
rest 5mins all sets same pace
1 - 4:42 - https://www.youtube.com/watch?v=DOFemJMlOgA
2 - 4:28 - https://www.youtube.com/watch?v=Z39WNJF0R6Y
3 - 4:26
3 sets 80-90% aero
Row 500m
15 burpees
15 box jump on and overs 24"
15 T2B
50 DU
rest 5mins all sets same pace
1 - 4:42 - https://www.youtube.com/watch?v=DOFemJMlOgA
2 - 4:28 - https://www.youtube.com/watch?v=Z39WNJF0R6Y
3 - 4:26
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