mar 26
Crossfit Games Open WOD 1 - take 2
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75 lbs/35kg)
7rnds + 30
Crossfit Games Open WOD 1 Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders
15 Power snatches (75 lbs/35kg)
AM
A. high hang power clean - 3 x 3 @ 80%; rest 2 min
All sets at 140#
B. snatch pulls - 155# - 3 s of 5; rest 2 min - 80% effort
All sets at 155#
C. KBS heavy - 2pd x 10; rest 2 min
all sets unbroken
D. HSPU x 10; rest 1 min x 3
all sets unbroken
“I think that when we look for love courageously, it reveals itself, and we wind up attracting even more love. If one person really wants us, everyone does. But if we're alone, we become even more alone. Life is strange.” - Paulo Coelho
mar 9
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating ( 3 rounds).
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
mar 7th
AM
Row 30 sec @ 90% aerobic power
row 30 sec easy x 15
3540m, 170watt avg, 886cal/hr avg, 2:07/500m avg
PM
15,12,9
muscle ups
squat clean - 155#
11:20
Willpower
Recognizing that the power of will is the supreme court over all other departments of my mind. I will exercise it daily when I need the urge to action for any purpose; and I will form habits designed to bring the power of my will into action at least once daily. - Excerpts from Commentaries on the Martial Way by Bruce Lee
... on the 9th MU (set of 12), i doubted i could do 12 unbroken, then i decided to challenge myself and allowed to believe i could do it... though, i got scared to fail and do the same on the 9th set... could have believed a bit more to make it happen...
mar 6th
off
mar 5th
AM
Run 400 m @ 95%
walk rest 7 min x 4
1:14, 1:11, 1:11, 1:13
... I have come to discover through earnest personal experience and dedicated learning that ultimately the greatest help is self-help; that there is no other help but self-help— doing one’s best, dedicating one’s self wholeheartedly to a given task, which happens to have no end but is an ongoing process. I have done a lot during these years of my process. A swell in my process, I have changed from self-image actualization to self-actualization, from blindly following propaganda, organized truths, etc. to searching internally for the cause of my ignorance... - "Bruce Lee"
mar 3rd:
as many rds in 12 min:
4 muscle ups
8 pistols - 4/leg
10 KB SDLHP - 2pd
10 rounds + 2MU
... having troubles with pistols... lack of balance, hips EXTREMELY tight... after first 4 rounds, the muscles started to warm-up... find it easier if done on the toes... though, posterior chain less engaged!
