May 4th - Olift class
WU - http://www.youtube.com/watch?v=4KyRTeDiKqE
WU - http://www.youtube.com/watch?v=GPye5qupP2E
WU - http://www.youtube.com/watch?v=USS-6ZUXVsc
One arm SN practice
35x4, 70x2
70x4 - http://www.youtube.com/watch?v=u2oQ5YEe4hs
90x4 - http://www.youtube.com/watch?v=sGcqNwlPisE
100x10 - http://www.youtube.com/watch?v=zQ8ee7TJUT4

OA Split SN
100 - http://www.youtube.com/watch?v=4qkMYrANvYg

Hang clean practice
20x5, 40x5,
40x5 - http://www.youtube.com/watch?v=md-m_XW1GqE
60x4 - http://www.youtube.com/watch?v=ZRIy_pQ4uUo
70x2 - http://www.youtube.com/watch?v=IS64K2_pKmc
90x(1+2f+1) - http://www.youtube.com/watch?v=iP6cfDFcsSQ
100x(2+f+1+f+1) - http://www.youtube.com/watch?v=DMDgFeTb1XI

10 hang clean every 30 sec - did not fail any lift. felt solid, fast, explosive.
http://www.youtube.com/watch?v=qFWvcJVs7Rk

squat snatch
40x5, 40x5, 60x3 - http://www.youtube.com/watch?v=47UCJbaYqKs