5-May
A. Kipping HSPU practice 10 minutes - timing is all.
21 - http://www.youtube.com/watch?v=QLVw757d6Ms
15 - http://www.youtube.com/watch?v=6bHIVwilVpw
15 - http://www.youtube.com/watch?v=fJdagdWf00w
15 - http://www.youtube.com/watch?v=hmWzrGEfGOU
+
Regional workout #2
was able to complete 5 cleans. missed 6! - good learning... humbling...
http://www.youtube.com/watch?v=-JZOYwDq9zM