1-May
... sometimes we are afraid of failing so we don't put our self in a vulnerable position... are the rewards of our success as valuable as the learning of failures if we never challenge our limits?...
AM
A. OHS; build to a 15 rep max
45x6, 95x7, 155x5, 185x3
205x8 - http://www.youtube.com/watch?v=CSEBSw4Yw_M
190x(14+f) - http://www.youtube.com/watch?v=cFkraXRHl4Y
B. Amrap muscle ups unbroken x3; rest 3 min
15 - http://www.youtube.com/watch?v=Be3s3SXYVuA
9 - http://www.youtube.com/watch?v=arDGlr_7gO0
7 - http://www.youtube.com/watch?v=xjdFJbd-Tws
C. One arm DB snatch
70 (R-L), 80 (R-L)
90 (R-L) - http://www.youtube.com/watch?v=2fxaRNgV9eM
100 (R-L) - http://www.youtube.com/watch?v=-uTHUzt8Hqw
... sometimes we are afraid of failing so we don't put our self in a vulnerable position... are the rewards of our success as valuable as the learning of failures if we never challenge our limits?...
AM
A. OHS; build to a 15 rep max
45x6, 95x7, 155x5, 185x3
205x8 - http://www.youtube.com/watch?v=CSEBSw4Yw_M
190x(14+f) - http://www.youtube.com/watch?v=cFkraXRHl4Y
B. Amrap muscle ups unbroken x3; rest 3 min
15 - http://www.youtube.com/watch?v=Be3s3SXYVuA
9 - http://www.youtube.com/watch?v=arDGlr_7gO0
7 - http://www.youtube.com/watch?v=xjdFJbd-Tws
C. One arm DB snatch
70 (R-L), 80 (R-L)
90 (R-L) - http://www.youtube.com/watch?v=2fxaRNgV9eM
100 (R-L) - http://www.youtube.com/watch?v=-uTHUzt8Hqw
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