29-Apr
Run 5 min z1
+
Run 30 seconds 90% aer
Run 30 seconds 50% aer effort
x30
+
Run 5 min z1
30 sec @ 90 was good learning... how to push the pace... how to breathe... body/engine feel strong!
Run 5 min z1
+
Run 30 seconds 90% aer
Run 30 seconds 50% aer effort
x30
+
Run 5 min z1
30 sec @ 90 was good learning... how to push the pace... how to breathe... body/engine feel strong!
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