6-May
A. 10 min practice 100# single arm DB snatch (no more than 25 total reps)
35x4, 50x4, 65x4, 80x4,
100x4 - http://www.youtube.com/watch?v=J3rPFbC7uKQ
100x2 - http://www.youtube.com/watch?v=nw3nNTITS5I

+
Run 5 min z1
+
Run 30 sec @90% aer
Run 30 sec @50% aer
x15
+
run 5 min z1
fun! windy but sunny… feels good to be outside!