29-May
happy to be back. feels good to the body/mind/spirit... why do we do things... what are our motives...

A1. Bent over barbell rows @31x3, 5-6x3; rest 1 min
45x5, 95x6, 105x6, 110x6, 115x6 - http://www.youtube.com/watch?v=3ZDoPrsu7OI

A2. Close grip bench press @30x0, 10-12x3; rest 1 min
45x5, 95x12, 125x12, 130x12, 135x(9+2+1) - http://www.youtube.com/watch?v=lMeAXqHlP2M

B. Power snatch TnG 8, 6, 4; rest 2 min
45x5, 75x5, 95x8
125x8 good form, was fast under the bar and felt in control. food landing was also good. not jumping forward.

140x(5+2f) - http://www.youtube.com/watch?v=NRVzvxm3yl4
145x4 - http://www.youtube.com/watch?v=jM081HtQ83s

C1. Back extensions 30 unbroken x3; rest 1 min
all sets unbroken
3rd set - http://www.youtube.com/watch?v=G1ItWRAw6Ak
C2. Weighted dips 6, 6, 6; rest 1 min
60x5
80lbx6 - http://www.youtube.com/watch?v=-5G0GvOO2sA
40kgx6 - http://www.youtube.com/watch?v=Ap6e-GS1A_8
44kgx(4+1+1) - http://www.youtube.com/watch?v=wLBXuiOkE3c