2-May
AM
21-15-9
Thrusters 95#
Burpees
Chin ups
5:05 - all sets unbroken. burpees were hard to do fast… thrusters and pull-ups felt strong...
set of 15... to stay focus!... set of 9, was good/strong/composed!
http://www.youtube.com/watch?v=nNC_Ce6oqIo

PM
21-15-9
DL 185
Box jumps 30"
HSPU

4:44 - all sets unbroken
http://www.youtube.com/watch?v=JAMmikTXusY

One arm DB snatch
70 (R/L), 80 (R/L)
90 (R/L) - http://www.youtube.com/watch?v=4gdmrRV4Wls
100 (R/L) - http://www.youtube.com/watch?v=hw8Dob8IJtI