Canada East Crossfit Regionals 2012
May 11 
wod 1 - http://www.youtube.com/watch?v=sePh58pdi3Q
dianne
21-15-9
dead lift @225
hand stand push-up
... HSPU were hard... DL were surprisingly "easy"... i was mad that my HSPU were so bad... released anger in DL... cool stuff!

Wod 2 - http://www.youtube.com/watch?v=6U5I5RANQ4g
within 17min
2k row
50 pistols
30 hang clean @ 225 (need to complete 10 to move to sat)
... how bad do you want it... as much as you want to breathe?... @ 15 sec... time stop... i could hear my heart!

May 12
Wod 3 - http://www.youtube.com/watch?v=FRgsck2Yt_8
4 rounds
10 alternating DB one arm snatch @ 100 (need to complete 10 snatch to move on to the next wod)
100ft sprint
BWT - 145.
did not miss any SN.

Wod 4 - http://www.youtube.com/watch?v=phl1CwN65UM
50 back squat @ 135
40 pull-up
50 shoulder to overhead @ 135
50 front squat @ 85#
40 pull-up
30 shoulder to OH @ 85#
50 OHS @ 65#
40 pull-up
30 shoulder to OH @ 65#
last set of PU were the start of the test... to give-up, to stay composed, why do we do things?, what is our motivation?... is there something "more important" we can do other than facing our fears?...

last set of S2OH... to be.

Sunday
Wod 5 - http://www.youtube.com/watch?v=CQTk9urZilI
Snatch Ladder
50 sec to do 20 DU and one snatch
155x1, 165x1, 175x1, 185xf

CNS was toasted... legs were toasted... under extreme fatigue, need to give all you have - WITH IMPECCABLE TECHNIQUE - to succeed. focus.

Extremely happy with results... the journey is good!

finish 30th overall :)