8-May
A. Snatch 1, 1, 1; rest 3 min (perform 20 double unders before each
attempt… leave some on the table here, don't try to PR…save that for
Sunday!)
45x5, 75x5, 125x1
155x1 - http://www.youtube.com/watch?v=L9wqAQvRl38
165x1 - http://www.youtube.com/watch?v=GKAUy6L7wQ0
175x(f+1) - http://www.youtube.com/watch?v=ndn4TBbbctw

B. Hang power clean 3 reps @225# x3; rest 3 min
175x3, 195x2 - http://www.youtube.com/watch?v=RBzHPasUlvY
225x(2+2f+1) - http://www.youtube.com/watch?v=MURnqmboOGQ
225x3 - http://www.youtube.com/watch?v=K2c91IYbuGU
225x(f+1+2f+2) - http://www.youtube.com/watch?v=Ad1Dp3MlvBM