9th
Find 1 rep max PC
45x5, 95x5, 145x3, 185x3
215x2 - http://www.youtube.com/watch?v=mCKw9c1OlZ0
225x1 - http://www.youtube.com/watch?v=JCHlfjtcLQs
235x1 - http://www.youtube.com/watch?v=3dztF8RZeDM
245x1 - http://www.youtube.com/watch?v=2pG-ldKmZM8
255xf - http://www.youtube.com/watch?v=dGfkA-uCN3o
255x1 - http://www.youtube.com/watch?v=5Xb-ZdYGFmk

B. AMRAP @ 90% Clean in 8 min
@ 230#
20 reps, failed last attempt
http://www.youtube.com/watch?v=xr_vQwvWy3s

PM
Lactic Balance Point Test on AD
resting lactate 4.7

then started at 150 and increased up to 275 (25watts increments)
275watts - 10.2
140w - 9.4
165w - 4.8
190w - Lo
215w - 6.6
- http://www.youtube.com/watch?v=kQ9oyVSSZUk