7th
mixed map sets
400m row
20 wall ball
80 DU (20x4)
20 Push press@ 75#
20 KBS @ 24kg
Set 1 - M 5:00 / I 6:19 - http://www.youtube.com/watch?v=1_3NcNWa7P8

Set 2
DU, KBs, PP, Row, WB - M 5:00 / I 5:40
http://www.youtube.com/watch?v=YwH5YE_Y-EQ

Set 3
KBs, Row, PP, DU, WB - M 4:54 / I 5:50
http://www.youtube.com/watch?v=9oIBel_ViTQ

Set 4
PP, KBs, WB, DU, Row - M 5:03 / I 5:34
http://www.youtube.com/watch?v=P1N6qA1ZpmE

Set 5
PP, Row, DU, KBs, WB - M 4:57 / I 6:00
http://www.youtube.com/watch?v=pIaFnMLozLM

Pre Lac: M 2.3 / I 2.2