14th
AM
A. Back squat @30X1; 3, 3, 3, 3; 80ish% rest 3mins
135x5, 225x3
275x3 - http://www.youtube.com/watch?v=OHczs3RDGZg
275x3 - http://www.youtube.com/watch?v=Mgqd7v4WCZc
275x3 - http://www.youtube.com/watch?v=NOY_haWXx9Y
275x3 -  http://www.youtube.com/watch?v=jj4mhgPAoTY

B. squat clean 90% of 1rm x 1 every 60sec for 10-15sets
135x5, 185x3, 215x2, 225x2, 235x1
all sets at 250 - no failed reps :)
http://www.youtube.com/watch?v=nRvrTgH1qp8

C. wtd chin up 2-3; rest 3mins x 4
55#x3
70#x3 - http://www.youtube.com/watch?v=i8SEV4iBi8U
75#x3 - http://www.youtube.com/watch?v=FqsqyZp9Wr0
80#x(2+f) - http://www.youtube.com/watch?v=Km46yLvnAfk
80#x3 - http://www.youtube.com/watch?v=dcshhFRH2mI

D. 80m reverse sled drag heavy rest 2-3mins x 3
4:29 @ 305# - http://www.youtube.com/watch?v=fJu-7jYg1_g

PM
10 rope climbs for time - 15'
no 15' rope climb; (12' ceiling so did 13 rope climbs)
2:53 - http://www.youtube.com/watch?v=l8Kgz3VVVFE

rest 4mins

for time
5 PC 225#
10 burpees
4 PC 225# - (1+f+3)
8 burpees
3 PC 225#
6 burpees
2 PC 225#
4 burpees
1 PC 225#
2 burpees
(video - of course!)
6:20 - http://www.youtube.com/watch?v=lqqbgazO_Pg