3rd
AM
AD 30-45mins Z1
flight to AZ so no time to do this part of the training

PM
A. build to a tough single snatch balance perfect form
45x5, 95x5, 135x5, 165x3, 185x2
195x1 - http://www.youtube.com/watch?v=E5FRITfF4Ls
205x1 - http://www.youtube.com/watch?v=DYSNsdMaHCE
215x1 - http://www.youtube.com/watch?v=b26VBC_f1Wg
225xf - http://www.youtube.com/watch?v=J3_i1R0okvY
230x1 - http://www.youtube.com/watch?v=3hMhWIl3raw

B. FS @30X1; build to a tough single in 10mins
225x3, 255x2
280x1 - http://www.youtube.com/watch?v=kzFVBUnHMgo
290x1 - http://www.youtube.com/watch?v=PKmZIVZq1JM
305x1 - http://www.youtube.com/watch?v=59xWFCj9sp0
310xf - http://www.youtube.com/watch?v=4OHdcMIzZbE

C. EMOM - PC + Jerk x 2 75-80% of 1rm - 8mins
all sets at 215 - ub
http://www.youtube.com/watch?v=iEDK9Z66S-M

+
30 MU for time
2:25 - pr (23 ub)
http://www.youtube.com/watch?v=0gk_ovCx520