12th
AM
A. build to a max snatch
45x5, 85x4, 135x3, 165x3
185x1 - http://www.youtube.com/watch?v=7aVWb55uKMk

195xf - http://www.youtube.com/watch?v=EF5pDZ_0HXg
195xf - http://www.youtube.com/watch?v=a27atz4f8ME
195xf - http://www.youtube.com/watch?v=Qkb2TlmBmlE

B. build to a tough squat clean
45x5, 135x5, 185x3, 215x(2f+1)
225x1 - http://www.youtube.com/watch?v=kLH62Y-Jbqk
235x1 - http://www.youtube.com/watch?v=hdb77XH8qVA
245xf - http://www.youtube.com/watch?v=KyUwU6aLN-o

C. 30 TGU for time 1.5 pd - alt arms per rep
9:14 - http://www.youtube.com/watch?v=Nq2bSE6SP-4

PM
for time
50 ball slams 40# ball
40 situps
30 pushups
20 box jumps 24" sd
10 bar MU
5:38 - http://www.youtube.com/watch?v=yabeZYh3_cw