8th
AM
A. Snatch - build to 80% of max - perfect form in 10 min - ALL on same timer
45x5, 65x5, 95x3, 115x1, 135x1, 155x1
165x1 - http://www.youtube.com/watch?v=Z8QwzHPrslA
170x1 - http://www.youtube.com/watch?v=t4Nty8ykYpo
170x1 - http://www.youtube.com/watch?v=S6Xl4vd8rEk
rest exactly 2 min

B. AMRAP DU's in 3 min - ALL on same timer
301 DU - http://www.youtube.com/watch?v=cEac47QtJDk
rest exactly 2 min

C. amrap in 3 min - ALL on same timer:
CJ - 95/65# x 25
amrap burpee left in 3 min
28 burpees
- http://www.youtube.com/watch?v=CPqYU5vXpPg
rest exactly 8 min

D. AD max distance in 1 min - 1 bike - 30 sec rest b/t athletes - winner of AMRAP DU's goes last, then 2nd last is 2nd place...etc...
0.45 miles

PM
10 rounds
3 unbroken MU
6 HSPU
8:04 - http://www.youtube.com/watch?v=Cf1oDolE0z4

+
5 sets - varied movement order per set:
15 T2Ring
15 Power snatch @ 75#
250m row
150ft Versa Climb

Set 1 - 3:30 - http://www.youtube.com/watch?v=4ijlxtB29ZI

Set 2 - 3:45
VC
Row
T2R
PS

Set 3 - 3:28
Row
PS
T2R
VC

Set 4 - 3:48
T2R
VC
Row
PS

Set 5 - 3:34
PS
VC
Row
T2R