1st
AM
EMOM for 10 min:
Odd- HS walk 10m
Even- KBS 88# x 8-12
all sets ub
12kbs
http://www.youtube.com/watch?v=awWDw8xZqCg

+
EMOM for 10 min:
Odd- close grip bench press 70% of 1rm x 3-4
Even- 10 goblet squats 2pd
@170
all sets ub
http://www.youtube.com/watch?v=7UYxizzuYXA

+
EMOM for 10 min:
Odd- AD 10sec 97% effort
Even- 10 burpees
no AD subbed for row
57m/55m/57m/55m/56m
http://www.youtube.com/watch?v=OBZGVtiYnxw

PM
Row 500m for time
1:31.1 (pr) - http://www.youtube.com/watch?v=jWGs3dxUtMM