6th
Optathlon
Event 1: Clean and Overhead in 10 min
245x1, 260x1, 275x1(pr), 280xf, 280xf
http://www.youtube.com/watch?v=yibX5qcTvyA
Event 2: Standing Triple Jump
22ft 3.5in
Event 3: Row Repeats (500 m row, rest 90 sec, 500 m row)
1:36.1; 1:40.3
Event 4: Unknown Circuit for those at the event
Amrap in 3min
1 CJ, 3BP; 2 CJ, 3BP; 3CJ, 3BP; 4 CJ, 3BP...
34 reps @ 165#
http://www.youtube.com/watch?v=002XSFekQ8o
Event 5: Reverse Shot Put Toss - 16# men, 8# women
27ft 3.5in
Event 6: 3000 m run
11:56
Optathlon
Event 1: Clean and Overhead in 10 min
245x1, 260x1, 275x1(pr), 280xf, 280xf
http://www.youtube.com/watch?v=yibX5qcTvyA
Event 2: Standing Triple Jump
22ft 3.5in
Event 3: Row Repeats (500 m row, rest 90 sec, 500 m row)
1:36.1; 1:40.3
Event 4: Unknown Circuit for those at the event
Amrap in 3min
1 CJ, 3BP; 2 CJ, 3BP; 3CJ, 3BP; 4 CJ, 3BP...
34 reps @ 165#
http://www.youtube.com/watch?v=002XSFekQ8o
Event 5: Reverse Shot Put Toss - 16# men, 8# women
27ft 3.5in
Event 6: 3000 m run
11:56
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