14th:
AM
A. hang power clean x 1/front squat x 3; rest 3 min x 3
all set at 175#
1 - http://www.youtube.com/watch?v=I4jSbGR__QQ
2 - http://www.youtube.com/watch?v=hxOT2mhzILw
3 - http://www.youtube.com/watch?v=a3lqSLD9hPg
B. split jerk - 2-3 x 3; rest 3 min
175x3 - http://www.youtube.com/watch?v=mYmtHXf8DHU
175x3 - http://www.youtube.com/watch?v=e7wmvxtQdKA
180x3 - http://www.youtube.com/watch?v=lf7wYEgRrbk

PM
3 sets:
15 burpees
25 double unders
10 KBS - 2pd
rest 2 min
fun!
1 - http://www.youtube.com/watch?v=DLCvhZ5aw5c
2 - http://www.youtube.com/watch?v=4QUc9qIrAiY
3-

+
3 sets:
Run 1 min @ 90%
Run 1 min @ 50%
fun!