10th
AM
power clean x 5 heavy
10 burpees AFAP
rest 3 min x 3
185x3 - http://www.youtube.com/watch?v=Fjy0mSqQdOc
205x3 - http://www.youtube.com/watch?v=FdstgrYpCc4
210x3

+
5 tough thrusters
10 chin ups AFAP
rest 3 min x 3
135x5 - http://www.youtube.com/watch?v=vqb8_tXvbF0
145x5 - http://www.youtube.com/watch?v=IN-eBeGu_q0
155x5

PM
Run 30 min @ Z1
Montreal Old Port