apr 3rd:
AM
3 tough DL
sprint 40 yds @ 95%
rest walk 5 min
all DL at 315
+
1 power clean
1 front squat
1 push press
1 back squat
1 push press
drop weight - rest 20 sec x 3 - 115#

+
Row sprints
20 sec max effort
rest 2:40 x 3

PM
Run 30 min @ Z1 easy
run in ottawa... felt good... body is tired!