6th

50 TGU - 1 pd slow and steady
~12min - http://www.youtube.com/watch?v=4QkFQyBt4ag
+
ring HSPU practice - 10 min
+
Run 200 m @ 90%
walk rest 2 min x 3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)